Hippocrates had already advised: ‘Let thy food be thy medicine and let thy medicine be thy food’. It is a scientifically proven and well-known fact that what we eat affects the state of our health.
Many of us are getting more conscious of the fundamental relationship between food and health. Progress in the medical field has kept many diseases under control, yet some categories of diseases such as heart-related diseases or cancerous diseases can only be controlled by a conscious nutritional program. Each of our organs needs specifics nutrients to function at its best and so, some categories of food are good for our heart, brain, skin, sexual performance, etc. among the functional components in food, we can number the following carotenoids, dietary fiber, fatty acids, flavonoids, isothiocyanates, phenolic acids, plant stanols and sterols, polyols, prebiotics and probiotics, phytoestrogens, soy protein, vitamins, and minerals. The amount of functional components in foods depends on many factors apart from the fact the foods are organically or conventionally produced. Beyond having nutritional requirements, some foods have biological active components that can prevent or cure some diseases, they are known as functional or organic food. However, many are still in doubt of whether organic food has any health benefits.
In our modest way, we will be elaborating on the ways to prevent and to cure some diseases with the aid of specific foods. Our authority in the field will lean on the authority of many experts in the field of health and nutrition. In this article, we project to review the importance of organic foods and their relationship with good health. In subsequent articles, we will be reviewing the types of foods and the way to use them to cure and prevent heart diseases, skin diseases, sexual performance, etc.
General note about the Importance of Good Food
Many people think that by getting a multi-vitamin supplement you will have the same results as if you got the vitamins from real food. The best way to get multi-vitamins is from natural foods or homemade juices. Vitamins obtained from natural foods or juices are more efficiently assimilated by your body.
You should also note that supplements are also difficult for your body to break down. Conversely, if you get the vitamins and minerals from natural foods, it will be a lot easier for the body to break them down and utilize them effectively. We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.
Supplements are not that healthy. In order to make them sellable, fabricants use fillers and binders to hold them together. Some are even coated. The natural ‘skin’ of fruits and vegetables are also used by the body. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day. In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal, and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin, and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.
So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!
What is Organic Food?
Organic foods are produced without synthetic (man-made) fertilizers and pesticides, growth hormones, antibiotics, and genetically modified organisms (GMOs). The food grown in such conditions has the certification of a recognized governing body. These are some general characteristics of organic foods:
Some studies show that organically produced vegetables and fruit may be:
• Phosphorous, iron, magnesium
• Vitamin C
• Phytochemicals (anthocyanins, flavonoids, carotenoids- natural plant compounds that may have health benefits)
Why Buy Organic Foods?-The Health Benefits of Organic Foods.
It is agreed by many experts that organic foods have a fundamental role in our health. Most importantly, organic food is lower in pesticides and artificial fertilizer residues. This is probably an authoritative answer to the question: Why Buy organic food? ‘Although in vitro studies of organic fruits and vegetables consistently demonstrate that organic foods have greater antioxidant activity, are more potent suppressors of the mutagenic action of toxic compounds, and inhibit the proliferation of certain cancer cell lines, in vitro studies of antioxidant activity in humans have failed to demonstrate additional benefit. Clear health benefits from consuming organic dairy products have been demonstrated in regard to allergic dermatitis’ (Alternative Med Rev 2010; 15(1):4-12).
Can Organic Food Improve Health?
We already know that organic foods are free from al genetically modified organisms, produced without artificial pesticides and fertilizers. fertilizers used to grow organic food are derived from an animal reared without using antibiotics, growth promoters, and/or drugs.
Before now, organic foods were available only in some small stores, but they are now widely and readily available in farmers’ markets. They have been shown to improve the immune system, to help one sleep better and to shed away excess weight. Also, they help to ease blood circulation. Organic foods are better foods because of their realistic flavors, higher vitamin, and mineral content.
The mean issue many consumers have with organic food is the cost. However, you can still make a diet base on organic food if you plan well. We also believe that we continual Research and Development in Agriculture, Organic Foods will become increasingly cheaper.
No matter the cost of organic food, when you buy it, you have the peace of mind that you are buying something that can keep you healthy or improve on your health. Conventional farming makes use of pesticides which have many negative effects on your health. The negative effect includes neurotoxicity, disruption of your endocrine system, carcinogenicity, and immune system suppression. In view of all these negative effects, organic foods are worth their cost. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly fewer nitrates (a toxin) in organic crops.
So it is good to buy and eat organic food. They have clear health benefits. In addition, when you buy organic foods you are supporting the industry growth. when more people will start buying organic foods, the cost of organic food will surely drip.
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