Heart attack is one of the most deadly diseases of our generation. Just like any other disease, a good education can lower the risk of sudden deadly heart attack. Heart attack is not only men diseases, but women diseases as well. Then there’s the notion that only men have to worry about heart disease. “Many women think that it’s a man’s disease and that it can’t happen to them,” says Mary Ann Bauman, an Oklahoma City internist and the American Heart Association’s 2012 Physician of the Year. Heart attack in women is our focus in this article. The first thing to know are the signs and symptoms of heart attack in women. However, the diagnosis of heart attack in women is more difficult than the diagnosis of heart attack in men.
What is the cause of heart attack in women?
The general cause of heart attack in both male and female adult is Smoking, high cholesterol levels, high blood pressure, inactivity, excess weight, diabetes, and a family history.
What are the signs and symptoms of heart attack in women?
There are major signs and symptoms that could indicate a heart attack in women:
- 1. Chest Pain or discomfort.
- 2. Breaking out in a cold sweat.
- 3. Light headedness or sudden dizziness
- 4. Unusual super body discomfort.
- 5. Shortness of breath.
- 6. Unusual unexplained fatigue (tiredness).
The subtlety of heart attack in women.
Heart attack in women is more subtle than in men. The type of heart disease that’s more common in women, called small artery disease or coronary microvascular disease. They are very subtle, but very dangerous as well. Most healthcare personnel do not appreciate correctly the early symptoms of a heart attack in women. The earlier a possible heart attack is detected, the greater the chance of overcoming the attack. Heart attack or heart failure is responsible for over 250,000 deaths a year among women in the United States. One in three American women dies of heart disease, making it the #1 killer. However, just like any other disease, heart attack is preventable.
The most usual early symptom of a heart attack in women is unusual fatigue and sleep disturbance. Other symptoms included shortness of breath, indigestion and anxiety. The most obvious symptoms of a heart attack in women include shortness of breath, weakness, fatigue, cold sweats and dizziness.
At which moment of her life a woman is at the pick of risk of a heart attack?
A woman is at the peak of risk of heart attack when she stops to produce estrogen. There are many factors that have been shown to elevate the risk of heart disease for post-menopausal women, including the “deadly quartet” of chronic conditions that includes diabetes, obesity, high blood pressure and high cholesterol.2 Tobacco use also significantly increases the incidence of heart disease, which puts smokers – currently 20% of women in the United States – at additional risk. (Tobacco Information and Prevention Source (TIPS). 2004. Adult Cigarette Smoking in the United States: Current Estimates. National Center for Chronic Disease Prevention and Health Promotion. Retrieved January 25, 2006, from: http://www.cdc.gov/tobacco/factsheets/AdultCigaretteSmoking_FactSheet.htm).
What could be done to reduce the risk of heart attack in women?
TThe first thing you can do as a woman to prevent heart attack is to educate yourself. Nothing can replace a good education about heart attack. a book such as the one below could be a good starting point for you.
It cost only CDN$25.37, the hard copy version, and it is available at Amazon.com.
Exercise is the next greatest means of preventing heart diseases. According to the
According to the American’s government Physical Activity Guidelines,
To improve your overall health, do 150 minutes a week of moderate-intensity aerobic activity like:
- walking briskly (3 mph or faster, but not race-walking)
- water aerobics
- bicycling slower than 10 mph
- doubles tennis
- ballroom dancing
75 minutes a week of vigorous-intensity aerobic activity like:
- race-walking, jogging, or running
- swimming laps
- singles tennis
- aerobic dancing
- bicycling 10 mph or faster
- jumping rope
- hiking uphill or with a heavy backpack
To improve your health even more, increase your activity to 300 minutes a week of moderate-intensity OR 150 minutes a week of vigorous-intensity activity. If you go beyond either, you’ll gain even more health benefits.
So to exercise is the Way forword. You might choose outdoor exercise as well as indoor exercise and having the good equipment will go a long way to provide the needed exercise for your heart. that is why we recommend the following two equipment.
2. Indoor cycling might just be the best exercise for your heart. To this end, you will need a comfortable Indoor Exercise Bike Cycling Spinning Bike Home Gym Cardio Traing. The best one, which is obtainable at Amazon might just be the ONETWOFIT Indoor Bike OT018R.
It is very confortable for use. The bike is built witth high density sponge,non-slip for shock absorption and it is breathable.
Other Characteristique include:
- Full adjustability. Seat forward and backward,up-and-down adjustment,and the handle bar top to bottom regulation function makes the best comfort when grip the positions.
- Stepless Resistance Adjustement. This feature allows you to Choose the suitable RESISTANCE level by turning left and right in order to get the perfect effcet.
- YOGA MATS TO PROTECT THE FLOOR: Come with a yoga mat(120 x 61 x 1 cm) to protect the floor from collision.
- FLYWHEEL: Powerful and stable 28.7 lbs(13kg) chromed flywheel connected with adjustable pressure resistance,riding more smoothly.
The cost of this bike is CDN$399.29. the cheapest place to have it is here at Amazon.
3. You may prefer a more sophisticated but comfortable machine such as the powerful Programmable bike : SOLE Fitness R52 Recumbent Exercise Bike available at amazon.
This bike has 24 levels of computerized auto tension resistance with 22 lb magnetic flywheel system.
In order to make your training more relax and enjoyable, you can listen to music while training through the Bluetooth 3.0 Speakers from any enabled smart device. For your comfort, the machine is built with Stationary handlebars with dual contact heart rate grips on side seat handlebars, articulating pedals with adjustable straps, with true ‘step thru’ frame design , and a 6.5-Inch blue backlit LCD screen with 28 program options and real time feedback displaying tine, speed, distance, calories, pulse, level, laps and heart rate . You would like to buy a model of the machine here.
Heart attacks symptoms in women is more subtle than in men. This is particularly dangerous because this make them to fail to take preventive measures, heed warning signs, or seek treatment for symptoms. Understanding the complexity of a woman’s symptoms of heart and cardiovascular disease could greatly assist nurses and other health care professionals in designing interventions both to promote cardiac health awareness and to decrease treatment delay – key components in survival and recovery.
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