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Dal Chawal Recipe : A Nutritious and Delicious Meal

Dal Chawal recipe picture

Dal chawal recipe is a simple yet hearty dish that is popular throughout the Indian subcontinent. It is made with lentils and rice, which are cooked together in a flavorful spiced broth. Dal chawal is a complete protein, making it a nutritious and satisfying meal.

Benefits:

  • Dal chawal is a complete meal in itself, providing protein, carbohydrates, and fiber.
  • It is a good source of protein, which is essential for building and repairing tissues.
  • It is a good source of fiber, which can help to regulate digestion and prevent constipation.
  • The spices used in dal chawal have anti-inflammatory properties, which can help to boost the immune system.
  • Dal chawal is customized to your liking. You can add different lentils, vegetables, or spices to the dish.

Tips of Dal Chawal Recipe :

  • Use good quality lentils and rice.
  • Don't overcook the lentils. They should be tender but still have a bit of a bite to them.
  • If you don't have basmati rice, you can use any type of long-grain rice.
  • You can add vegetables to the dal, such as carrots, potatoes, or peas.
  • Dal chawal is ready with little time and reheated. This makes it a great dish for parties or potlucks.

Here are some additional tips for making dal chawal:

  • If you are using red lentils, you do not need to soak them in advance. However, if you are using brown or black lentils, it is best to soak them for at least 4 hours or overnight.
  • If you want to make your dal chawal even more flavorful, you can add a dollop of ghee or butter to the cooked lentils.
  • You can also add a squeeze of lemon juice to the cooked lentils for a bit of acidity.
  • Dal chawal is traditionally served with yogurt, chutney, and papad. However, you can also serve it with salad or raita.
Cooking Method
Cuisine
Courses ,
Difficulty Advanced
Time
Prep Time: 20 min Cook Time: 10 min Rest Time: 10 min Total Time: 40 mins
Servings 5
Calories 1200
Best Season Suitable throughout the year
Description

Dal chawal is typically served with a side of roti (flatbread) or naan (leavened flatbread). It can also be served with a side of vegetables or chutney.

Dal chawal is a simple and delicious dish that is perfect for a quick and easy meal. It is also a great way to use up leftover lentils and rice.

Benefits:

  • It is a complete protein, which means that it contains all nine essential amino acids.
  • It is a good source of fiber, which can help to keep you feeling full.
  • It is low in fat and calories.
  • It is a good source of vitamins and minerals, including iron, folate, and potassium.
Ingredients
  • 1 cup masoor dal (red lentils)
  • 1 cup basmati rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, peeled and minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1/2 teaspoons coriander powder
  • 1/4 teaspoons garam masala
  • 1/4 teaspoons salt
  • 1/4 teaspoons oil
Instructions
    1. Rinse the dal and rice in separate bowls until the water runs clear.
    1. Soak the dal in water for at least 30 minutes, or up to overnight.
    1. Heat the oil in a pressure cooker over medium heat.
    1. Add the cumin seeds and cook for a few seconds, until fragrant.
    1. Add the onion and cook until softened, about 5 minutes.
    1. Add the garlic and ginger and cook for another minute.
    1. Add the turmeric powder, coriander powder, garam masala, salt, and cayenne pepper (if using). Cook for a minute, stirring constantly.
    1. Drain the dal and add it to the pressure cooker along with 3 cups of water.
    1. Close the pressure cooker and bring to high pressure.
    1. Cook for 5 minutes, then let the pressure release naturally for 10 minutes.
    1. While the dal is cooking, rinse the rice in a fine mesh sieve until the water runs clear.
    1. Add the rice to a pot with 2 cups of water and a pinch of salt.
    1. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the rice is cooked through.
    1. Fluff the rice with a fork and serve with the dal.
Nutrition Facts

Serving Size 500

Servings 5

Amount Per Serving
Calories 200kcal
Calories from Fat 10kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 4.99g25%
Total Carbohydrate 50g17%
Dietary Fiber 9.99g40%
Protein 20g40%
Iron 9.99 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • For a richer flavor, you can fry the spices in the oil for a minute before adding the onion.
  • If you don't have a pressure cooker, you can cook the dal in a pot on the stovetop. Just simmer it for about 30 minutes, or until it is tender.
  • You can also add other vegetables to the dal, such as carrots, potatoes, or peas.
  • Serve the dal and rice with a side of your favorite Indian chutney or pickle.
Keywords: delicious, homemade, fried rice
Read it online: https://bestfoodforhealth.com/recipe/dal-chawal-a-nutritious-and-delicious-meal-thats-easy-to-make-2/
HM Adnan