Product: Prenatal Multivitamin.
Price: CDN$ 157.26
Cheapest Place to Buy: Amazon
My Rating: 9.5 out of 10
Physiologic Changes during Pregnancy and the Need of Food Supplements.
Pregnancy is associated with some physiological changes in the body of the woman that imposes a new type of diet in order to accommodate the changes. When the micronutrients required for a healthy pregnancy cannot be found in sufficient quantities in the diet of the pregnant woman, she most use food supplements. Food supplements are principally Vitamins and Minerals. A body of scientific evidence has it that the supplementation of certain vitamins, particularly periconceptionally and during early pregnancy can reduce the risk of neural tube defects and other fetal anomalies.
More recent researchers advocate multi nutrients supplements. The purpose of multiple-micronutrient supplementation during pregnancy is twofold: to improve pregnancy outcome and to improve breast-milk quality. One of such Food supplement is the Garden of Life Organic Prenatal Whole Food Multivitamin Supplement, Vegan, 180 Tablets that we aim to review here.
Organic Food and health
Organic foods are produced without synthetic (man-made) fertilizers and pesticides, growth hormones, antibiotics and genetically modified organisms (GMOs). The food grown in such conditions have the certification of a recognized governing body. These are some general characteristics of organic foods:
Some studies show that organically produced vegetables and fruit may be:
• Phosphorous, iron, magnesium
• Vitamin C
• Phytochemicals (anthocyanins, flavonoids, carotenoids- natural plant compounds that may have health benefits)
The Product Overview
Vitamins are organic compounds which are essential for normal cell function, growth and development. The need of the pregnant woman for some specific vitamins and minerals is even greater. It will be a safer option for the pregnant woman to use not only whole food, but whole food of organic origin. The garden of life Multi-Vitamin has just been packaged to answer this specific need for you. You can start preparing your body for pregnancy using this natural (this product is prepared from nutritious and organic whole foods) and organic Multi-Vitamin. You will still need the same product during the pregnancy period and for lactation support.
All pregnant women needs Vitamins such as Vitamin A, A, C, D, E, K and the B series, including B1 (thiamine), B2 (riboﬂavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Each of them plays a particular role in the body during pregnancy and they are all needed in a sufficient level. In addition, a pregnant woman has a particular need of iron and folate because she needs to produce more blood during the pregnancy period. All the Vitamins and Minerals could be taken individually, but a better option is to use a product that integrate almost all these vitamins and Minerals. The Garden of Life Multivitamin has 18 mg iron and 800 mg Folate; one pill packs 21 essential vitamins and minerals.
Nausea is a normal occurrence during pregnancy. However, ginger or peppermint can help in keeping Nausea at minimum level; to this end, the product we are reviewing here is fortified with organic ginger and organic peppermint. That is why we advise that the product should even be taken before pregnancy in order to start preparing the body for the changes that will inevitably occur.
The product is safe for your health.
As already stated, the Product is formulated from whole food of organic origin. It is a CERTIFIED ORGANIC PRENATAL vegan product. It is gluten-free, non-GMO verified whole food multivitamin with NO synthetic binders or fillers
The cost of CDN$ 157.26 might be considered relatively high in comparison to other Multi-Vitamin, but is due to the sum of value packed in this unique product. If you buy it, you may not need to buy Iron, Folate or other Vitamin Supplements. It is truly a All-in-One Product.
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